femme forme Physio & Pilates
My Method & Philosophy
My holistic and bespoke method,
as a Women's Health Musculoskeletal Physiotherapist & Pilates clinician, is comprised of a whole-body multi-system approach to treating your condition and symptoms. I am dedicated to providing evidence-based, individualised and efficient results for all busy mothers, girls and women. I am compassionate, caring, and supportive to all my patients, as they struggle to look after themselves in our stress-induced, fast-paced and demanding environment.
I offer an myriad of holistic treatment options in the comfort of your home or in the clinic in the heart of Bondi, for your personalised unique needs and goals. I can help you overcome your body's challenges, chronic pain and suffering with my guided and effective approach, to achieve your desired physical and mental well-being result for a superior quality of life.
Please feel free to get in touch if you have any questions for a free chat, I would love to listen and help you on your dream health & wellness journey.
Services
Home Physiotherapy & Rehab
I offer a convenient mobile physiotherapy service that brings professional care directly to the comfort of your home. This service includes a thorough 1-hour whole-body assessment and treatment, customised to address your unique needs using an evidence-based approach, lifestyle advice and education on preventing injury or exacerbation. Additionally, a tailored home exercises will be provided through the PhysiApp, so you can easily access them at your convenience.
Pre & post-natal mat classes
My femme Bumps and femme Mama classes are held in the heart of Bondi Beach, or you can also opt to organise a time to practice at your door-step at home with friends. Please bring your own mat. These classes are interactive, fun, and designed to be super cute! Over the course of 50 minutes, we’ll work your entire body. For optimal benefits, I recommend attending once a week.
Breast Physio
With over seven years of experience working collaboratively with plastic surgeons in a private practice, I’ve had the privilege of treating a wide range of women following cosmetic surgeries, including mastectomies. Over the years, I’ve witnessed firsthand the significant benefits of using ultrasound, lymphatic drainage, and massage in post-operative care. These treatments help to alleviate severe pain and swelling, prevent post-operative capsular contracture, reduce scar tissue formation, and promote breast symmetry. ​​​​
what can femme forme do for you?
Improved self-care & lifestyle
Reduced pain & stress
Enhanced physical and mental health
Manage your weight